How Many Calories in Salmon? (Per 100 g & 6 oz)
Cooked salmon averages ~208 kcal per 100 g. A 6 oz (170 g) portion has ~350 kcal, rich in omega‑3 fats and protein.
Download on the App Store
Nutrition Facts
| Per 100 g (cooked) | ≈ 208 kcal |
|---|---|
| 6 oz cooked (170 g) | ≈ 350 kcal |
| Macros (per 100 g) | Protein 22 g • Fat 13 g • Carbs 0 g |
FAQs
Farmed vs wild calories?
Similar; fat profile differs. Wild tends to be leaner with slightly fewer calories.
Best low‑cal prep?
Bake or grill with herbs/citrus; avoid heavy butter sauces.
Does smoking change calories?
Smoked salmon is similar per gram; salt content increases.
Related articles
- # foggy apps
- # foggy apps
- # foggy apps
- # foggy apps
- # foggy apps
- # foggy apps
- # foggy apps
- # foggy apps
- # foggy apps
- # foggy apps
- # foggy apps
- # foggy apps
Prefer doing this automatically? Try BiteMeter — scan a meal photo to get calories & macros in seconds.
Get BiteMeter