How Many Calories in a Potato? (Medium & 100 g, Raw)
A medium raw potato (~173 g) has ~133 calories. Per 100 g raw: ~77 kcal. Cooking method affects weight, not total energy.
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Nutrition Facts
| Medium potato (raw 173 g) | ≈ 133 kcal |
|---|---|
| Per 100 g (raw) | ≈ 77 kcal |
| After cooking | Weight drops as water leaves; calories per 100 g increase |
FAQs
Are new potatoes lower‑calorie?
Slightly different starch content; total calories per gram are similar.
Do potatoes spike blood sugar?
They can; pairing with protein/fat and fiber helps moderate it.
Best lower‑calorie prep?
Roast or air‑fry with minimal oil; control portions.
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