How Many Calories in Peanut Butter? (1 Tbsp, 2 Tbsp, 100 g)
One tablespoon (16 g) has ~94 calories; two tbsp (32 g) ~188 kcal. Per 100 g: ~588 kcal. Nutrient‑dense and filling.
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Nutrition Facts
| 1 tbsp (16 g) | ≈ 94 kcal |
|---|---|
| 2 tbsp (32 g) | ≈ 188 kcal |
| Per 100 g | ≈ 588 kcal |
FAQs
Crunchy vs smooth calories?
Very similar; differences depend on brand and added oils/sugars.
Is peanut butter good for weight loss?
Yes in moderation—it’s satiating; watch portion sizes.
Powdered PB lower calorie?
Yes; less fat, usually ~45–60 kcal per 2 tbsp powder (before mixing).
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