How Many Calories in Oatmeal? (1 Cup Cooked & 100 g)
One cup cooked oatmeal (~234 g) has ~154 calories. Per 100 g cooked: ~66 kcal. Toppings are the biggest calorie variable.
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Nutrition Facts
| 1 cup cooked (234 g) | ≈ 154 kcal |
|---|---|
| Per 100 g (cooked) | ≈ 66 kcal |
| Dry oats (40 g serving) | ≈ 150 kcal (before water/milk) |
FAQs
Water vs milk?
Milk adds protein and calories; choose low‑fat milk to moderate kcal.
Best low‑kcal toppings?
Berries, cinnamon, sugar‑free sweetener, a few chopped nuts.
Steel‑cut vs rolled oats?
Similar calories; texture and cooking time differ.
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