How Many Calories in French Fries? (Medium & 100 g)
A medium fast‑food order is ~365 calories. Per 100 g: ~312 kcal. Oil amount and cut size impact calories.
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Nutrition Facts
| Medium order | ≈ 365 kcal |
|---|---|
| Per 100 g | ≈ 312 kcal |
| Serving tip | Air‑fry at home to reduce oil and calories |
FAQs
Ketchup calories?
About 15–20 kcal per tbsp; sugar‑free versions are lower.
Curly vs shoestring vs steak fries?
Similar per gram; surface area affects oil absorption.
Double‑frying increases calories?
It can—more time in oil means more absorption.
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