How Many Calories in an Egg White? (Large & 100 g)
A large egg white (~33 g) has about 17 calories. Per 100 g: ~52 kcal. Egg whites are almost pure protein with negligible fat.
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Nutrition Facts
| Serving (1 large egg white, 33 g) | ≈ 17 kcal |
|---|---|
| Per 100 g | ≈ 52 kcal |
| Macros (per large white) | Protein 3.6 g • Carbs 0.2 g • Fat 0.1 g |
FAQs
Are egg whites good for weight loss?
Yes. They are high in protein and very low in calories, helping satiety with minimal fat.
Do carton egg whites have the same calories?
Similar per gram; check labels for additives like stabilizers or flavoring.
Egg white vs whole egg for protein?
Whites are leaner per calorie; whole eggs provide vitamins and healthy fats.
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