# foggy apps
Plain low‑fat yogurt (~245 g) ~154 kcal. Greek yogurt (170 g) ~150 kcal but higher protein.
Download on the App StoreNutrition Facts
| Plain low‑fat (245 g) | ≈ 154 kcal |
|---|---|
| Greek yogurt (170 g) | ≈ 150 kcal |
| Macros (Greek 170 g) | Protein 15–17 g • Carbs 6–10 g • Fat 0–4 g (by fat %) |
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