How Many Calories in Chicken Thigh? (Per 100 g & 1 Thigh)
Cooked, skinless chicken thigh has ~209 kcal per 100 g. One cooked thigh can be ~220–280 kcal depending on size.
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Nutrition Facts
| Per 100 g (cooked, skinless) | ≈ 209 kcal |
|---|---|
| 1 cooked thigh (varies) | ≈ 220–280 kcal |
| Macros (per 100 g) | Protein 26 g • Fat 10–12 g • Carbs 0 g |
FAQs
Skin on vs skinless?
Skin adds fat and calories; remove after cooking to reduce kcal.
Thigh vs breast?
Thigh is higher fat and more forgiving to cook; breast is leaner.
Air‑fryer vs deep‑fry?
Deep‑fry adds significant oil calories; air‑fry is lighter.
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