How Many Calories in a Big Mac?
A McDonald’s Big Mac contains roughly 550 calories. Protein and fat are substantial; sauces and bun add carbs.
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Nutrition Facts
| Big Mac (one sandwich) | ≈ 550 kcal |
|---|---|
| Protein / Carbs / Fat (approx) | Protein ~25 g • Carbs ~45 g • Fat ~30 g |
| Notes | Values vary by country and recipe updates. |
FAQs
Big Mac vs Cheeseburger calories?
A single Cheeseburger is typically ~300–330 kcal, much lower than a Big Mac.
Best way to reduce calories?
Skip sauce/cheese, remove one bun layer, or share with sides like salad.
Does size differ by country?
Yes. Nutrition may vary slightly by market—check local info.
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