How Many Calories in a Baked Potato? (Medium & 100 g)
A medium baked potato (~173 g) has about 161 calories. Per 100 g: ~93 kcal. Toppings can quickly double calories.
Download on the App Store
Nutrition Facts
| Medium baked (173 g) | ≈ 161 kcal |
|---|---|
| Per 100 g | ≈ 93 kcal |
| Macros (per 100 g) | Carbs 21 g • Protein 2.6 g • Fat 0.1 g • Fiber 2.2 g |
FAQs
Lower‑calorie toppings?
Greek yogurt, salsa, steamed veggies; go light on butter, cheese, sour cream.
Sweet potato vs white potato?
Calories similar; sweet potatoes have more vitamin A.
Does baking vs boiling change calories?
Energy similar; baking loses more water, changing weight and texture.
Related articles
- # foggy apps
- # foggy apps
- # foggy apps
- # foggy apps
- # foggy apps
- # foggy apps
- # foggy apps
- # foggy apps
- # foggy apps
- # foggy apps
- # foggy apps
- # foggy apps
Prefer doing this automatically? Try BiteMeter — scan a meal photo to get calories & macros in seconds.
Get BiteMeter