How Many Calories in Almonds? (1 oz / 28 g & 100 g)
One ounce (28 g) of almonds has ~164 calories. Per 100 g: ~579 kcal. High in healthy fats and fiber.
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Nutrition Facts
| 1 oz (28 g) | ≈ 164 kcal |
|---|---|
| Per 100 g | ≈ 579 kcal |
| Macros (per 28 g) | Fat 14 g • Carbs 6 g • Fiber 3.5 g • Protein 6 g |
FAQs
Are roasted almonds higher calorie?
Similar; oil‑roasted adds some fat depending on process.
How many almonds is 100 kcal?
Roughly 8–10 almonds (varies by size).
Soaking almonds change calories?
No meaningful change; may alter texture/digestion.
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